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NUTRITION PROGRAMS

YOUR HEALTH GOALS START BY BUILDING A BETTER

RELATIONSHIP WITH FOOD

We treat nutrition as an essential everyday life skill that you could learn to do it yourself over time. We are dedicated to teaching how to create your own schedule.

ABOUT NUTRITION PROGRAMS

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We believe it is hard to out-train a bad diet. Random eating habits will slow down your physical and performance progress. 

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At Power Square, our nutritionist will not only plan your diet but also will follow up with you and make necessary adjustments. Nutrition plans should not be fixed; they change as you become fitter! 

 

Chicken Shish Kebab

ONE MONTH PROGRAM

Work closely towards your goals with our nutritionist throughout this 30-day program. 

STANDARD

  • Fully customized nutrition plans according to your goals and preferences.

  • Two bi-weekly nutrition plans. 

  • Food substitution list.

  • Generic lifestyle guidelines and shopping list.

  • Bi-weekly follow-up throughout the program.

 

PREMIUM

  • Fully customized nutrition plans according to your goals and preferences.

  • Follow-up and consultation every 10 days.

  • Recipe recommendation for each meal.

  • New meal plan offered every 10 days.

  • Food substitution sheet.

  • Customized lifestyle guidelines.

  • Customized shopping list.

our Nutritionist 

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MESHARI AL MUTIRI

Helping people reach their goals while teaching them how to adapt to a healthy lifestyle is definitely what I love to do. Nutrition is the key to any transformation. 

contact us
today!

  • Just like how we construct a workout plan at Power Square, building a nutrition plan starts with an Assessment Session.

  • After that, our nutritionist will TAILOR a  nutrition plan that is effective and most importantly sustainable in the long term.

  • BOOK NOW and we will sign you up!